Перейти к контенту
Клиника остеопатии
Аарон Гильман
Он лайн консультация
Краниальная остеопатия
Остеопатия цена
Клиника остеопатии
Аарон Гильман
Он лайн консультация
Краниальная остеопатия
Остеопатия цена
Комплекс упражнений для снижения веса
Краниальная остеопатия лечение боли и реабилитация детей
Комплекс упражнений для снижения веса
doctor10
Фитнес
03.05.2021
|
0
Хотите похудеть без диет?
Уделите всего десять минут день
</p></div> </div> </div> <p class="tags-list"><i data-cp-fa="true" class="font-icon-25 fa fa-tags"></i> <a href="https://doctor10.net/tag/snizhenie-vesa/" rel="tag">снижение веса</a> <a href="https://doctor10.net/tag/fitnes/" rel="tag">фитнес</a></p> </div> <nav class="navigation post-navigation" aria-label="Записи"> <h2 class="screen-reader-text">Навигация по записям</h2> <div class="nav-links"><div class="nav-previous"><a href="https://doctor10.net/uilyam-garner-satelend/" rel="prev"><i class="font-icon-post fa fa-angle-double-left"></i><span class="meta-nav" aria-hidden="true">Предыдущий:</span> <span class="screen-reader-text">Предыдущая запись:</span> <span class="post-title">Уильям Гарнер Сателенд</span></a></div><div class="nav-next"><a href="https://doctor10.net/kardio-trenirovka-bez-trenazherov/" rel="next"><span class="meta-nav" aria-hidden="true">Следующий:</span> <span class="screen-reader-text">Следующая запись:</span> <span class="post-title">Кардио тренировка без тренажеров</span><i class="font-icon-post fa fa-angle-double-right"></i></a></div></div> </nav> <div class="post-comments"> </div> <!-- /post-comments --> <div class="comments-form"> <div class="comment-form"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Добавить комментарий <small><a rel="nofollow" id="cancel-comment-reply-link" href="/kompleks-uprazhnenij-dlya-snizheniya-vesa/#respond" style="display:none;">Отменить ответ</a></small></h3><form action="https://doctor10.net/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Ваш адрес email не будет опубликован.</span> <span class="required-field-message">Обязательные поля помечены <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Комментарий <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Имя <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p> <p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p> <p class="comment-form-url"><label for="url">Сайт</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Сохранить моё имя, email и адрес сайта в этом браузере для последующих моих комментариев.</label></p> <p class="form-submit"><input name="submit" type="submit" id="submit" class="button blue small" value="Отправить комментарий" /> <input type='hidden' name='comment_post_ID' value='667' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p></form> </div><!-- #respond --> </div> </div> </div> </div> </div> <div class="sidebar col-sm-4 col-md-3"> <div class="sidebar-row"> <div id="block-19" class="widget widget_block widget_search"><form role="search" method="get" action="https://doctor10.net/" class="wp-block-search__button-outside wp-block-search__text-button wp-block-search"><label for="wp-block-search__input-1" class="wp-block-search__label" >Поиск</label><div class="wp-block-search__inside-wrapper " ><input type="search" id="wp-block-search__input-1" class="wp-block-search__input wp-block-search__input" name="s" value="" placeholder="НОВИНКИ" required /><button type="submit" class="wp-block-search__button wp-element-button" >Поиск</button></div></form></div><div id="block-20" class="widget widget_block"> <div class="is-layout-flow wp-block-group"><div class="wp-block-group__inner-container"><ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://doctor10.net/detskie-travmy-i-osteopatiya/">Детские травмы и остеопатия</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://doctor10.net/pms-predmenstrualnyj-sindrom-lechenie-osteopatiej/">ПМС – предменструальный синдром – лечение остеопатией</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://doctor10.net/endrju-tejlor-still/">Эндрю Тейлор Стилл основатель остеопатии</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://doctor10.net/osteopatiya-otstavanie-v-fizicheskom-razvitii/">Отставание в физическом развитии</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://doctor10.net/otstavanie-v-intellektualnom-razvitii/">Отставание в интеллектуальном развитии</a></li> </ul></div></div> </div><div id="block-21" class="widget widget_block"> <div class="is-layout-flow wp-block-group"><div class="wp-block-group__inner-container"> <h2>Recent Comments</h2> <div class="no-comments wp-block-latest-comments">Нет комментариев для просмотра.</div></div></div> </div><div id="block-22" class="widget widget_block"> <div class="is-layout-flow wp-block-group"><div class="wp-block-group__inner-container"></div></div> </div><div id="block-23" class="widget widget_block"> <div class="is-layout-flow wp-block-group"><div class="wp-block-group__inner-container"> <h2>Categories</h2> <ul class="wp-block-categories-list wp-block-categories"> <li class="cat-item cat-item-1"><a href="https://doctor10.net/category/massage/">Массаж</a> </li> <li class="cat-item cat-item-8"><a href="https://doctor10.net/category/osteopatiya/">Остеопатия</a> </li> <li class="cat-item cat-item-15"><a href="https://doctor10.net/category/osteopatiya/sdvg/">СДВГ</a> </li> <li class="cat-item cat-item-12"><a href="https://doctor10.net/category/fitnes/">Фитнес</a> </li> </ul></div></div> </div><div id="search-4" class="widget widget_search"><form role="search" method="get" class="search-form" action="https://doctor10.net/"> <label> <span class="screen-reader-text">Найти:</span> <input type="search" class="search-field" placeholder="Поиск…" value="" name="s"/> </label> </form> </div> <div id="recent-posts-3" class="widget widget_recent_entries"> <h5 class="widgettitle">Свежие записи</h5> <ul> <li> <a href="https://doctor10.net/detskie-travmy-i-osteopatiya/">Детские травмы и остеопатия</a> </li> <li> <a href="https://doctor10.net/pms-predmenstrualnyj-sindrom-lechenie-osteopatiej/">ПМС – предменструальный синдром – лечение остеопатией</a> </li> <li> <a href="https://doctor10.net/endrju-tejlor-still/">Эндрю Тейлор Стилл основатель остеопатии</a> </li> <li> <a href="https://doctor10.net/osteopatiya-otstavanie-v-fizicheskom-razvitii/">Отставание в физическом развитии</a> </li> <li> <a href="https://doctor10.net/otstavanie-v-intellektualnom-razvitii/">Отставание в интеллектуальном развитии</a> </li> </ul> </div><div id="categories-4" class="widget widget_categories"><h5 class="widgettitle">Рубрики</h5> <ul> <li class="cat-item cat-item-1"><a href="https://doctor10.net/category/massage/">Массаж</a> </li> <li class="cat-item cat-item-8"><a href="https://doctor10.net/category/osteopatiya/">Остеопатия</a> </li> <li class="cat-item cat-item-15"><a href="https://doctor10.net/category/osteopatiya/sdvg/">СДВГ</a> </li> <li class="cat-item cat-item-12"><a href="https://doctor10.net/category/fitnes/">Фитнес</a> </li> </ul> </div><div id="block-27" class="widget widget_block"> <div class="wp-block-uagb-image uagb-block-81b8aa6b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" loading="lazy" srcset=" 1024w" src="" alt="" width="" height="" title=""></figure></div> </div> </div> </div> </div> </div> </div> <div class='footer footer-content-lists footer-border-accent'> <div class='footer-content'> <div class="gridContainer"> <div class="row"> <div class="col-sm-8 flexbox"> <div class="row widgets-row"> <div class="col-sm-4"> <div id="block-51" class="widget widget_block"> <h4>ЭТО МЫ ЛЕЧИМ</h4> </div><div id="block-52" class="widget widget_block"> <ul><li><a href="https://doctor10.net/tak-otstupaet-bol/" data-type="URL" data-id="https://doctor10.net/tak-otstupaet-bol/">ЛЕЧЕНИЕ БОЛИ</a></li><li><a href="https://doctor10.net/osteopatiya-otstavanie-v-fizicheskom-razvitii/" data-type="URL" data-id="https://doctor10.net/osteopatiya-otstavanie-v-fizicheskom-razvitii/">РЕАБИЛИТАЦИЯ ДЕТЕЙ</a></li><li><a href="https://doctor10.net/750-2/" data-type="URL" data-id="https://doctor10.net/750-2/">ЖЕНСКИЕ БОЛЕЗНИ</a></li></ul> </div> </div> <div class="col-sm-4"> <div id="text-4" class="widget widget_text"><h4 class="widgettitle">КОНТАКТЫ</h4> <div class="textwidget"></div> </div><div id="block-32" class="widget widget_block widget_media_image"><div class="wp-block-image"> <figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://doctor10.net/wp-content/uploads/2021/04/tel.png" alt="Клиника остеопатии Аарона Гильмана" class="wp-image-320" width="65" height="48" srcset="https://doctor10.net/wp-content/uploads/2021/04/tel.png 500w, https://doctor10.net/wp-content/uploads/2021/04/tel-300x224.png 300w" sizes="(max-width: 65px) 100vw, 65px" /></figure></div></div><div id="block-33" class="widget widget_block">ЗАПИСАТЬСЯ НА ПРИЕМ<br> <a href="http://<a href=">050-8160695</a><br> ОНЛАЙН КОНСУЛЬТАЦИЯ<br> <a href="https://api.whatsapp.com/send?phone=972508160695&text=">Наберите воцап </a><p></p></div> </div> <div class="col-sm-4"> <div id="block-35" class="widget widget_block"> <h4>ЗДОРОВЬЕ БЕЗ ЛЕКАРСТВ</h4> </div><div id="block-49" class="widget widget_block"> <h4><a href="https://doctor10.net/category/osteopatiya/" data-type="URL" data-id="https://doctor10.net/category/osteopatiya/">ОСТЕОПАТИЯ</a></h4> </div><div id="block-50" class="widget widget_block"> <h4><a href="https://doctor10.net/category/osteopatiya/" data-type="URL" data-id="https://doctor10.net/category/osteopatiya/">ФИТНЕС</a></h4> </div> </div> </div> </div> <div class="col-sm-4 flexbox center-xs middle-xs content-section-spacing-medium footer-bg-accent"> <div> <div class="footer-logo space-bottom-small"> <h2><span data-type="group" data-dynamic-mod="true">Клиника остеопатии Аарона Гильмана</span></h2> </div> <p class="copyright">© 2023 Клиника остеопатии Аарона Гильмана. Построен с использованием WordPress и <a rel="nofollow" target="_blank" href="https://extendthemes.com/go/built-with-mesmerize/" class="mesmerize-theme-link">Mesmerize Theme</a></p> <div data-type="group" data-dynamic-mod="true" class="footer-social-icons"> </div> </div> </div> </div> </div> </div> </div> </div> <div id="glt-translate-trigger"><span class="notranslate">Translate »</span></div><div id="glt-toolbar"></div><div id="flags" style="display:none" class="size18"><ul id="sortable" class="ui-sortable"><li id="English"><a href="#" title="English" class="nturl notranslate en flag English"></a></li></ul></div><div id='glt-footer'><div id="google_language_translator" class="default-language-en"></div></div><!-- Click to Chat - https://holithemes.com/plugins/click-to-chat/ v3.12.2 --> <div class="ht-ctc ht-ctc-chat ctc-analytics ctc_wp_desktop style-2 " id="ht-ctc-chat" style="display: none; position: fixed; bottom: 15px; right: 15px;" > <div class="ht_ctc_style ht_ctc_chat_style"> <div style="display: flex; justify-content: center; align-items: center; " class="ctc-analytics"> <p class="ctc-analytics ctc_cta ctc_cta_stick ht-ctc-cta ht-ctc-cta-hover " style="padding: 0px 16px; line-height: 1.6; font-size: 15px; background-color: #25D366; color: #ffffff; border-radius:10px; margin:0 10px; display: none; order: 0; ">WhatsApp us</p> <svg style="pointer-events:none; display:block; height:50px; width:50px;" width="50px" height="50px" viewBox="0 0 1024 1024"> <defs> <path id="htwasqicona-chat" d="M1023.941 765.153c0 5.606-.171 17.766-.508 27.159-.824 22.982-2.646 52.639-5.401 66.151-4.141 20.306-10.392 39.472-18.542 55.425-9.643 18.871-21.943 35.775-36.559 50.364-14.584 14.56-31.472 26.812-50.315 36.416-16.036 8.172-35.322 14.426-55.744 18.549-13.378 2.701-42.812 4.488-65.648 5.3-9.402.336-21.564.505-27.15.505l-504.226-.081c-5.607 0-17.765-.172-27.158-.509-22.983-.824-52.639-2.646-66.152-5.4-20.306-4.142-39.473-10.392-55.425-18.542-18.872-9.644-35.775-21.944-50.364-36.56-14.56-14.584-26.812-31.471-36.415-50.314-8.174-16.037-14.428-35.323-18.551-55.744-2.7-13.378-4.487-42.812-5.3-65.649-.334-9.401-.503-21.563-.503-27.148l.08-504.228c0-5.607.171-17.766.508-27.159.825-22.983 2.646-52.639 5.401-66.151 4.141-20.306 10.391-39.473 18.542-55.426C34.154 93.24 46.455 76.336 61.07 61.747c14.584-14.559 31.472-26.812 50.315-36.416 16.037-8.172 35.324-14.426 55.745-18.549 13.377-2.701 42.812-4.488 65.648-5.3 9.402-.335 21.565-.504 27.149-.504l504.227.081c5.608 0 17.766.171 27.159.508 22.983.825 52.638 2.646 66.152 5.401 20.305 4.141 39.472 10.391 55.425 18.542 18.871 9.643 35.774 21.944 50.363 36.559 14.559 14.584 26.812 31.471 36.415 50.315 8.174 16.037 14.428 35.323 18.551 55.744 2.7 13.378 4.486 42.812 5.3 65.649.335 9.402.504 21.564.504 27.15l-.082 504.226z"/> </defs> <linearGradient id="htwasqiconb-chat" gradientUnits="userSpaceOnUse" x1="512.001" y1=".978" x2="512.001" y2="1025.023"> <stop offset="0" stop-color="#61fd7d"/> <stop offset="1" stop-color="#2bb826"/> </linearGradient> <use xlink:href="#htwasqicona-chat" overflow="visible" fill="url(#htwasqiconb-chat)"/> <g> <path fill="#FFF" d="M783.302 243.246c-69.329-69.387-161.529-107.619-259.763-107.658-202.402 0-367.133 164.668-367.214 367.072-.026 64.699 16.883 127.854 49.017 183.522l-52.096 190.229 194.665-51.047c53.636 29.244 114.022 44.656 175.482 44.682h.151c202.382 0 367.128-164.688 367.21-367.094.039-98.087-38.121-190.319-107.452-259.706zM523.544 808.047h-.125c-54.767-.021-108.483-14.729-155.344-42.529l-11.146-6.612-115.517 30.293 30.834-112.592-7.259-11.544c-30.552-48.579-46.688-104.729-46.664-162.379.066-168.229 136.985-305.096 305.339-305.096 81.521.031 158.154 31.811 215.779 89.482s89.342 134.332 89.312 215.859c-.066 168.243-136.984 305.118-305.209 305.118zm167.415-228.515c-9.177-4.591-54.286-26.782-62.697-29.843-8.41-3.062-14.526-4.592-20.645 4.592-6.115 9.182-23.699 29.843-29.053 35.964-5.352 6.122-10.704 6.888-19.879 2.296-9.176-4.591-38.74-14.277-73.786-45.526-27.275-24.319-45.691-54.359-51.043-63.543-5.352-9.183-.569-14.146 4.024-18.72 4.127-4.109 9.175-10.713 13.763-16.069 4.587-5.355 6.117-9.183 9.175-15.304 3.059-6.122 1.529-11.479-.765-16.07-2.293-4.591-20.644-49.739-28.29-68.104-7.447-17.886-15.013-15.466-20.645-15.747-5.346-.266-11.469-.322-17.585-.322s-16.057 2.295-24.467 11.478-32.113 31.374-32.113 76.521c0 45.147 32.877 88.764 37.465 94.885 4.588 6.122 64.699 98.771 156.741 138.502 21.892 9.45 38.982 15.094 52.308 19.322 21.98 6.979 41.982 5.995 57.793 3.634 17.628-2.633 54.284-22.189 61.932-43.615 7.646-21.427 7.646-39.791 5.352-43.617-2.294-3.826-8.41-6.122-17.585-10.714z"/> </g> </svg></div> </div> </div> <span class="ht_ctc_chat_data" data-no_number="<p style='background-color:#ffffff; margin:0; border:1px solid #fbfbfb; padding:7px; border-radius:4px; box-shadow:5px 10px 8px #888888;'>No WhatsApp Number Found!</p>" data-settings="{"number":"","pre_filled":"","dis_m":"show","dis_d":"show","css":"display: none; cursor: pointer; z-index: 99999999;","pos_d":"position: fixed; bottom: 15px; right: 15px;","pos_m":"position: fixed; bottom: 10px; right: 10px;","schedule":"no","se":150,"ani":"no-animations","url_target_d":"_blank","ga":"yes","fb":"yes"}" ></span> <script> (function (exports, d) { var _isReady = false, _event, _fns = []; function onReady(event) { d.removeEventListener("DOMContentLoaded", onReady); _isReady = true; _event = event; _fns.forEach(function (_fn) { var fn = _fn[0], context = _fn[1]; fn.call(context || exports, window.jQuery); }); } function onReadyIe(event) { if (d.readyState === "complete") { d.detachEvent("onreadystatechange", onReadyIe); _isReady = true; _event = event; _fns.forEach(function (_fn) { var fn = _fn[0], context = _fn[1]; fn.call(context || exports, event); }); } } d.addEventListener && d.addEventListener("DOMContentLoaded", onReady) || d.attachEvent && d.attachEvent("onreadystatechange", onReadyIe); function domReady(fn, context) { if (_isReady) { fn.call(context, _event); } _fns.push([fn, context]); } exports.mesmerizeDomReady = domReady; })(window, document); </script><script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#article","isPartOf":{"@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/"},"author":{"name":"doctor10","@id":"https://doctor10.net/#/schema/person/a2d6132d303231ab7f1a18a050cd1362"},"headline":"Комплекс упражнений для снижения веса","datePublished":"2021-05-03T11:56:31+00:00","dateModified":"2023-03-19T12:59:22+00:00","mainEntityOfPage":{"@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https://doctor10.net/#organization"},"image":{"@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#primaryimage"},"thumbnailUrl":"https://doctor10.net/wp-content/uploads/2023/03/tochno-snizitsya.png","keywords":["снижение веса","фитнес"],"articleSection":["Фитнес"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#respond"]}]},{"@type":"WebPage","@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/","url":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/","name":"Фитнес для снижения веса. Клиника остеопатии Аарона Гильмана","isPartOf":{"@id":"https://doctor10.net/#website"},"primaryImageOfPage":{"@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#primaryimage"},"image":{"@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#primaryimage"},"thumbnailUrl":"https://doctor10.net/wp-content/uploads/2023/03/tochno-snizitsya.png","datePublished":"2021-05-03T11:56:31+00:00","dateModified":"2023-03-19T12:59:22+00:00","description":"Комплекс фитнес упражнений для снижения веса. Всего десять минут в день и вскоре вы забудете о лишнем весе.","breadcrumb":{"@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#primaryimage","url":"https://doctor10.net/wp-content/uploads/2023/03/tochno-snizitsya.png","contentUrl":"https://doctor10.net/wp-content/uploads/2023/03/tochno-snizitsya.png","width":1080,"height":1080,"caption":"Упражнения для снижения веса"},{"@type":"BreadcrumbList","@id":"https://doctor10.net/kompleks-uprazhnenij-dlya-snizheniya-vesa/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Клиника остеопатии","item":"https://doctor10.net/"},{"@type":"ListItem","position":2,"name":"Фитнес","item":"https://doctor10.net/category/fitnes/"},{"@type":"ListItem","position":3,"name":"Комплекс упражнений для снижения веса"}]},{"@type":"WebSite","@id":"https://doctor10.net/#website","url":"https://doctor10.net/","name":"Клиника остеопатии Аарона Гильмана","description":"Краниальная остеопатия лечение боли и реабилитация детей","publisher":{"@id":"https://doctor10.net/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://doctor10.net/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https://doctor10.net/#organization","name":"Клиника остеопатии Аарона Гильмана","url":"https://doctor10.net/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https://doctor10.net/#/schema/logo/image/","url":"https://doctor10.net/wp-content/uploads/2021/05/palpaciya1.png","contentUrl":"https://doctor10.net/wp-content/uploads/2021/05/palpaciya1.png","width":628,"height":628,"caption":"Клиника остеопатии Аарона Гильмана"},"image":{"@id":"https://doctor10.net/#/schema/logo/image/"}},{"@type":"Person","@id":"https://doctor10.net/#/schema/person/a2d6132d303231ab7f1a18a050cd1362","name":"doctor10","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https://doctor10.net/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/fce63ec5698fc00bba25e3e2f7b87b50?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/fce63ec5698fc00bba25e3e2f7b87b50?s=96&d=mm&r=g","caption":"doctor10"},"sameAs":["https://doctor10.net"],"url":"https://doctor10.net/author/doctor10/"}]}</script><script type="text/javascript"> window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/doctor10.net\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.1"}}; /*! This file is auto-generated */ !function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings); </script><script type='text/javascript' src='https://doctor10.net/wp-includes/js/jquery/jquery.min.js?ver=3.6.1' id='jquery-core-js'></script><script type='text/javascript' src='https://doctor10.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script><script type='text/javascript' id='jquery-js-after'> (function () { function setHeaderTopSpacing() { setTimeout(function() { var headerTop = document.querySelector('.header-top'); var headers = document.querySelectorAll('.header-wrapper .header,.header-wrapper .header-homepage'); for (var i = 0; i < headers.length; i++) { var item = headers[i]; item.style.paddingTop = headerTop.getBoundingClientRect().height + "px"; } var languageSwitcher = document.querySelector('.mesmerize-language-switcher'); if(languageSwitcher){ languageSwitcher.style.top = "calc( " + headerTop.getBoundingClientRect().height + "px + 1rem)" ; } }, 100); } window.addEventListener('resize', setHeaderTopSpacing); window.mesmerizeSetHeaderTopSpacing = setHeaderTopSpacing mesmerizeDomReady(setHeaderTopSpacing); })(); </script><script type="text/javascript">var ajaxurl = "https://doctor10.net/wp-admin/admin-ajax.php";</script><script type="text/javascript" data-name="async-styles"> (function () { var links = document.querySelectorAll('link[data-href]'); for (var i = 0; i < links.length; i++) { var item = links[i]; item.href = item.getAttribute('data-href') } })(); </script><script> document.documentElement.classList.add( 'jetpack-lazy-images-js-enabled' ); </script><script> if (!document.querySelector("meta[name='viewport")) { var vpMeta = document.createElement('meta'); vpMeta.name = "viewport"; vpMeta.content = "width=device-width, initial-scale=1.0"; document.getElementsByTagName('head')[0].appendChild(vpMeta); } </script><script> if (window.mesmerizeSetHeaderTopSpacing) { window.mesmerizeSetHeaderTopSpacing(); } </script><script>function GoogleLanguageTranslatorInit() { new google.translate.TranslateElement({pageLanguage: 'en', includedLanguages:'en', autoDisplay: false}, 'google_language_translator');}</script><script type='text/javascript' id='ht_ctc_app_js-js-extra'> /* <![CDATA[ */ var ht_ctc_chat_var = {"number":"","pre_filled":"","dis_m":"show","dis_d":"show","css":"display: none; cursor: pointer; z-index: 99999999;","pos_d":"position: fixed; bottom: 15px; right: 15px;","pos_m":"position: fixed; bottom: 10px; right: 10px;","schedule":"no","se":"150","ani":"no-animations","url_target_d":"_blank","ga":"yes","fb":"yes"}; /* ]]> */ </script><script type='text/javascript' src='https://doctor10.net/wp-content/plugins/click-to-chat-for-whatsapp/new/inc/assets/js/app.js?ver=3.12.2' id='ht_ctc_app_js-js'></script><script type='text/javascript' id='pt-cv-content-views-script-js-extra'> /* <![CDATA[ */ var PT_CV_PUBLIC = {"_prefix":"pt-cv-","page_to_show":"5","_nonce":"85aa8a1857","is_admin":"","is_mobile":"","ajaxurl":"https:\/\/doctor10.net\/wp-admin\/admin-ajax.php","lang":"","loading_image_src":"data:image\/gif;base64,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"}; var PT_CV_PAGINATION = {"first":"\u00ab","prev":"\u2039","next":"\u203a","last":"\u00bb","goto_first":"\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u043f\u0435\u0440\u0432\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435","goto_prev":"\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435","goto_next":"\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435","goto_last":"\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435","current_page":"\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","goto_page":"\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435"}; /* ]]> */ </script><script type='text/javascript' src='https://doctor10.net/wp-content/plugins/content-views-query-and-display-post-page/public/assets/js/cv.js?ver=2.4.0.7' id='pt-cv-content-views-script-js'></script><script type='text/javascript' src='https://doctor10.net/wp-content/plugins/google-language-translator/js/scripts.js?ver=6.0.15' id='scripts-js'></script><script type='text/javascript' src='//translate.google.com/translate_a/element.js?cb=GoogleLanguageTranslatorInit' id='scripts-google-js'></script><script type='text/javascript' defer="defer" src='https://doctor10.net/wp-includes/js/imagesloaded.min.js?ver=4.1.4' id='imagesloaded-js'></script><script type='text/javascript' defer="defer" src='https://doctor10.net/wp-includes/js/masonry.min.js?ver=4.2.2' id='masonry-js'></script><script type='text/javascript' defer="defer" src='https://doctor10.net/wp-content/themes/mesmerize/assets/js/theme.bundle.min.js?ver=1.6.109.1643662306' id='mesmerize-theme-js'></script><script type='text/javascript' src='https://doctor10.net/wp-includes/js/comment-reply.min.js?ver=6.1.1' id='comment-reply-js'></script><script type='text/javascript' src='https://doctor10.net/wp-content/plugins/jetpack-boost/jetpack_vendor/automattic/jetpack-lazy-images/dist/intersection-observer.js?minify=false&ver=83ec8aa758f883d6da14' id='jetpack-lazy-images-polyfill-intersectionobserver-js'></script><script type='text/javascript' id='jetpack-lazy-images-js-extra'> /* <![CDATA[ */ var jetpackLazyImagesL10n = {"loading_warning":"Images are still loading. Please cancel your print and try again."}; /* ]]> */ </script><script type='text/javascript' src='https://doctor10.net/wp-content/plugins/jetpack-boost/jetpack_vendor/automattic/jetpack-lazy-images/dist/lazy-images.js?minify=false&ver=54eb31dc971b63b49278' id='jetpack-lazy-images-js'></script><script> /(trident|msie)/i.test(navigator.userAgent) && document.getElementById && window.addEventListener && window.addEventListener("hashchange", function () { var t, e = location.hash.substring(1); /^[A-z0-9_-]+$/.test(e) && (t = document.getElementById(e)) && (/^(?:a|select|input|button|textarea)$/i.test(t.tagName) || (t.tabIndex = -1), t.focus()) }, !1); </script><script type="text/javascript" id="ccwp-delayed-scripts"> let ccwpDOMLoaded=!1; let time = Date.now(); let ccwp_loaded = false; let resources_length=0; let resources =undefined; let is_last_resource = 0; ccwpUserInteractions=["keydown","mousemove","wheel","touchmove","touchstart","touchend","touchcancel","touchforcechange"]; ccwpDelayedScripts={async:[],defer:[],normal:[]}; jQueriesArray=[]; ccwpUserInteractions.forEach(function(e){ window.addEventListener(e,calculate_load_times); }); function calculate_load_times() { // Check performance support if (performance === undefined) { console.log("Performance NOT supported"); return; } // Get a list of "resource" performance entries resources = performance.getEntriesByType("resource"); if (resources === undefined || resources.length <= 0) { console.log("NO Resource performance records"); } if(resources.length){ resources_length=resources.length; } for(let i=0; i < resources.length; i++) { if(resources[i].responseEnd>0){ is_last_resource = is_last_resource + 1; } } let uag = navigator.userAgent; let gpat = /Google Page Speed Insights/gm; let gres = uag.match(gpat); let cpat = /Chrome-Lighthouse/gm; let cres = uag.match(cpat); let wait_till=1000; if(gres || cres){ wait_till = 3000; } if(is_last_resource==resources.length){ setTimeout(function(){ console.log("ccwpTriggerDelayedScripts timeout : "+wait_till); ccwpTriggerDelayedScripts(); },wait_till); } } window.addEventListener("load", function(e) { console.log("load complete"); setTimeout(function(){ calculate_load_times(); },2000); }); async function ccwpTriggerDelayedScripts() { if(ccwp_loaded){ return ;} ccwpPreloadStyles(); ccwpPreloadDelayedScripts(); ccwpLoadCss(); ccwpScriptLoading(); } function ccwpPreloadStyles() { let e = document.createDocumentFragment(); var cssEle = document.querySelectorAll("link[rel=ccwpdelayedstyle]"); for(let i=0; i <= cssEle.length;i++){ if(cssEle[i]){ cssEle[i].href = removeVersionFromLink(cssEle[i].href); let r = document.createElement("link"); r.href = cssEle[i].href; r.rel = "preload"; r.as = "style"; e.appendChild(r); } } document.head.appendChild(e); } function ccwpPreloadDelayedScripts() { var e = document.createDocumentFragment(); document.querySelectorAll("script[type=ccwpdelayedscript]").forEach(function(t) { var n = removeVersionFromLink(t.getAttribute("src")); if (n) { t.setAttribute("src", n); var r = document.createElement("link"); r.href = n, r.rel = "preload", r.as = "script", e.appendChild(r) } }), document.head.appendChild(e) } function ccwpScriptLoading(){ var jsEle = document.querySelectorAll("script[type=ccwpdelayedscript]"); jsEle.forEach(function(t) { t.type = "text/javascript"; if(t.src) { t.src = removeVersionFromLink(t.src); } }); } function ccwpLoadCss(){ var cssEle = document.querySelectorAll("link[rel=ccwpdelayedstyle]"); for(let i=0; i <= cssEle.length;i++){ if(cssEle[i]){ cssEle[i].href = removeVersionFromLink(cssEle[i].href); cssEle[i].rel = "stylesheet"; cssEle[i].type = "text/css"; } } var cssEle = document.querySelectorAll("style[type=ccwpdelayedstyle]"); for(let i=0; i <= cssEle.length;i++){ if(cssEle[i]){ cssEle[i].type = "text/css"; } } ccwp_loaded=true; } function removeVersionFromLink(link) { if(ccwpIsValidUrl(link)) { const url = new URL(ccwpFormatLink(link)); url.searchParams.delete("ver"); url.searchParams.delete("time"); return url.href; } else{ return link; } } function ccwpIsValidUrl(urlString) { if(urlString){ var expression =/[-a-zA-Z0-9@:%_\+.~#?&//=]{2,256}\.[a-z]{2,4}\b(\/[-a-zA-Z0-9@:%_\+.~#?&//=]*)?/gi; var regex = new RegExp(expression); return urlString.match(regex); } return false; } function ccwpFormatLink(link) { let http_check=link.match("http:"); let https_check=link.match("https:"); if(!http_check && !https_check) { return location.protocol+link; } return link; } </script></body> </html> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Кэширование страницы с использованием disk: enhanced Served from: doctor10.net @ 2023-03-26 19:24:20 by W3 Total Cache -->
